The One Day Way: Today Is All the Time You Need to Lose All the ...

The One Day Way: Today Is All the Time You Need to Lose All the Weight You Want
Chantel Hobbs
WaterBrook Press
12265 Oracle Blvd. Suite 200, Colorado Springs, CO 80921
9780307458957

Purchase:? http://search.barnesandnoble.com/books/product.aspx?ugrp=2&EAN=9780307458957

Does the thought of starting another diet leave you feeling unmotivated? Then break out of that self destructive mind frame and take action to start living a healthy lifestyle.

Through Chantel Hobb?s The One Day Way: Today Is All the Time You Need to Lose All the Weight You Want she reveals how she struggled with her own weight of 349 lbs and succeed in achieving her own weight loss goal.

I found that Chantel Hobb?s is not only a brilliant author; she has faced what everyone who reads her book is experiencing. I feel her own victory with her own weight loss will be the positive motivation that will keep people on track on succeeding in her weight loss plan.

Chantel?s diet plan is nothing complicated, in basically twenty four hours you will have all the knowledge you need to start working towards you goal of losing the weight you desire.

The One Day Way: Today Is All the Time You Need to Lose All the Weight You Want is a complete diet and exercise program. It features a meal section, and also 31 easy to master exercises that you can do in your own home.

Why wait another day to get started on having the figure that you dream about? Chantel Hobb?s The One Day Way: Today Is All the Time You Need to Lose All the Weight You Want can turn your diet dreams into an actual reality.

{Midwest Book Review}

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Source: http://bookreviewsbysuzie.wordpress.com/2011/04/03/the-one-day-way-today-is-all-the-time-you-need-to-lose-all-the-weight-you-want-by-chantel-hobbs/

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Fitness use to stay fit and well | Articles Online Max

Use fitness equipment to keep fit and Fine

exercise has proven to reduce stress, anger, and it relieves anxiety. If you remain physically active and fit, your mind will become more active. Exercise will get your blood pumping and your oxygen begins to circulate through the body. This process activates your mind. After exercise, you should increase your water consumption. It does not matter what your fitness goals is like losing weight, gaining muscle, maintaining health, looking great in a swimsuit in etc.Getting and stay in shape is important for your body and your mind. This helps you feel better, you look better and live better. Fitness equipment helps you achieve your goals. This equipment will save money and your valuable time working on the fitness equipment at home. Using exercise equipment, you can improve your physical appearance makes you feel good about your body, reducing body fat and weight and improves self-esteem and confidence.

Some advantages of using this equipment. 1.It

reduce fat from your body by making your muscles burn calories. 2.It maintains and increases bone density which strengthens connective tissue and bone. 3.Exercising through the machine strengthens the immune system and improves resistance to disease. 4.The level of estrogen in the body is also reduced and therefore hormones are corrected. 5.It will also help you more from a variety of diseases such as (hypertension, blood pressure, depression, anxiety, diabetes, breast cancer, colon cancer, heart disease, etc.)

Terms

that are not suitable for use on equipment include:

epilepsy, kidney stones, wounds recent surgery, recent fractures, acute pain, pregnancy

You should consult your doctor before using the fitness equipment. Exercise machines are much more valuable than the amount invested on this. Home Fitness is the best choice for many people who do not have time for sports or gym.So I suggest you use this equipment to achieve your goal. I am fascinated by the passion for all aspects of fitness, and just shared with you.

whatson Jessica is the author of this article. For more information on fitness equipment, gym equipment at home, exercise equipment and home health and fitness please visit this link training fitness

Source: http://articlesmax.com/fitness-use-to-stay-fit-and-well.html

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Emily Deschanel Is Sperminated!

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Filed under: Baby Blabber > Zooey Deschanel

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Wonderful!

Bones actress and Zooey Deschanel's sister, Emily Deschanel, announced today that she and her husband, David Hornsby, are expecting their first child, due later this year!

Oh man!

We wonder if they're going to write it into the plot of her show!

Either way - congratulations, you guys!

[Image via WENN.]

Tags: , , , , , , , ,

Posted: March 31, 2011 at 8:40 pm

Source: http://perezhilton.com/2011-03-31-emily-deschanel-announces-first-pregnancy

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Week in IPad 2 Accessories: Stand in the Place Where You Are

Yeah, yeah, we've heard all about Apple's fabulous new Smart Cover. Does that mean accessory makers are giving up and taking their ball home? Not by a long shot. In fact, this week's roundup of new and recently announced iPad 2 accessories is dominated by devices that let you go hands-free by propping up your tablet.

Adith: The UK company already has a hot seller in its U-bar wall-mounting kit for the iPad. Adith says a U-bar2 is now in development and will accommodate the iPad 2; no price or shipping date has been given.

Element: If you've got a few more bucks to drop on displaying your iPad 2, Element's Joule Chroma series of stands might be worth a look. The stand has a magnetic "tilt foot" that lets users adjust the angle of their viewing; rubber pads on the bottom help the stand grip the surface it's on, and a speaker port helps amplify sound when the tablet is in portrait mode. The stand comes in six colors, costs $150, and begins shipping April 6.

Hinge: LA-based designer William Tang is trying to attract funding for his Hinge for iPad, a folding V-shaped birch-and-leather display stand that can prop the tablet in either portrait or landscape modes. When not in use, the product can fold shut and slip into a user's pocket. Tang is using Kickstarter.com to attract pre-order pledges of $25 minimum to begin production of the product. As of Friday, he had 30 days remaining in his effort.

Pendle: Another UK company, Pendle, doesn't have to do much redesign of its iPad stand to accommodate the new tablet. But the company is announcing that it is celebrating the launch of the iPad 2 with a "limited edition" of the product, which displays a tablet at two angles--inclined or reclined. The item is available for ?25--around $40 in American currency--and is available now.

tyPad: Of course, you don't just want to look at your iPad 2--you want to do stuff on it. Accessory Workshop has announced production of the new tyPad for iPad 2. The device encloses your tablet in a leatherette case--there's a port that allows for use of the tablet's front camera--along with a Bluetooth silicone keyboard. The $100 product will ship in April.

JBL: There are accessories that don't involve propping up iPad, too. JBL this week introduced its new OnBeat speaker dock, which is compatible with both generations of iPad, as well as the iPhone and iPod touch. In addition to offering 360-degree sound, the device can also stream video content to a television via an optional composite cable. OnBeat is $150, and is available for purchase in Best Buy stores.

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For more Macintosh computing news, visit Macworld. Story copyright ? 2011 Mac Publishing LLC. All rights reserved.

Source: http://feeds.pcworld.com/click.phdo?i=3e44cdc6f42d28f134efd8f704f7ff52

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Internet Finance International Corporation Launches HealthPlanMall ...

Internet Finance International Corporation Launches HealthPlanMall.com










Chandler, AZ (PRWEB) March 3, 2006

Leading Internet media distribution firm Internet Finance International Corporation launches HealthPlanMall.com ? a North American portal for individuals, small businesses and families to obtain free insurance quotes and compare insurance plans amongst over 140 of the nations? leading insurance carriers.

Each and every year, individuals, families and small business owners have to endure the expense and time managing their health insurance. With the launch of HealthPlanMall ? the availability of obtaining free quotes from the nations? leading health insurance carriers has never been easier. HealthPlanMall.com provides access to a variety of insurance products and programs covering health insurance, student health insurance, health savings accounts (HSAs), dental insurance, short-term health insurance, vision insurance and term life insurance on a nationwide basis.

?Most people, including myself, have had to deal with one aspect or another regarding healthcare insurance ? whether its making a premium payment, doctor selection, or comparison shopping for the best insurance carrier and coverage for your hard earned money. We launched HealthPlanMall.com as an online destination that people can utilize whenever and wherever they are, to help make these serious decisions easier by offering the ability to compare a wide variety of health insurance programs from over 140 major health insurance providers and conveniently and privately apply online. The Company has affiliated itself with one of the largest and most innovative internet based health insurance agencies in the nation to offer the services and information found on HealthPlanMall.com, and believe that we?ve created an incredible health insurance portal that can be used by anybody,? stated Chris Kern, President of Internet Finance International.

About Internet Finance International Corporation:

Internet Finance International Corporation was founded in 1992 on the premise of assisting small business owners with their business development and financing needs. The Company has recently been refocused as a high-growth online business development firm and Internet media distribution network. With approximately 700 domain names and 15 leading Internet properties, the Company benefits from leveraging current technology to optimize the online experience in addition to acquiring strategic domain names and domain name portfolios serving specific market verticals and niches.

Check out http://www.healthplanmall.com to learn more.

Contact: Chris Kern ? Phone: 516-395-5008

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Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

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Source: http://www.healthbo.com/internet-finance-international-corporation-launches-healthplanmall-com-2963.html

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Amazon music service embraces Android, ignores iOS

Amazon.com beat Apple and Google to launching a cloud-based music service, offering 5GB of free music storage accessible via PC, Macs, and Android phones and tablets. The Amazon Cloud Drive service and Cloud Player for Android app, however, could face a legal challenge from the recording industry.

Amazon.com Mar. 29 launched a web-based music locker that is decidedly friendly toward Android while ignoring Apple's iOS. The service, which lets users store music in Amazon's bank of servers and stream over the web on any PC, Mac, Android phone, or Android tablet, comprises Amazon Cloud Drive, Amazon Cloud Player for Web, and Amazon Cloud Player for Android (pictured below, at right).?

Amazon is not supporting Apple iOS devices, striking a blow to Apple's successful iPod and iTunes dynasty, which has dominated digital music for the last decade. With such an entrenched legacy of letting consumers tether their MP3 tunes between Macs and iPods, Apple has moved more cautiously with its rumored plans to offer a music service hosted in the cloud.

Google, too, is said to be working on a web music service, centered around Android. Last month, Motorola Mobility CEO Sanjay Jha suggested that Google's music service was still on track, and will be available on its Xoom tablet later this year.

Amazon.com customers get 5GB of storage to upload their music library to Amazon Cloud Drive and save any new Amazon MP3 purchases directly to their Amazon Cloud Drive for free. Cloud Drive customers can also store photos, videos, and documents, with storage plans starting at $20 a year for 20GB. Consumers who purchase an Amazon MP3 album will be upgraded to 20GB of Cloud Drive space.

Music files are stored in AAC or MP3 formats in Amazon's Simple Storage Service (Amazon S3), and each file is uploaded to Cloud Drive in its original bit rate, says Amazon. Customers may listen to their music from their PC or Mac's web browser via Cloud Player for Web. The device supports Microsoft Internet Explorer, Mozilla Firefox, Apple Safari for Mac, and Google Chrome.

Cloud Player for Android (pictured at left) includes the Amazon MP3 Store and the mobile version of Cloud Player. In fact, it is now bundled into the new version of the Amazon MP3 App, allowing music to play music stored on their Cloud Drive and music stored locally on their device.

According to a statement by Bill Carr, vice president of Movies and Music at Amazon.com, the key to Amazon's music locker is music portability, a departure from the legacy of using thumb drives and cables to cart music around from one device to the next.

"Our customers have told us they don't want to download music to their work computers or phones because they find it hard to move music around to different devices," stated Carr. "Now, whether at work, home or on the go, customers can buy music from Amazon MP3, store it in the cloud and play it anywhere."

Sony Music protests Cloud Drive

Sony Music Entertainment was one of the first to speak out about the service: "We are disappointed that the locker service that Amazon is proposing is unlicensed by Sony Music," reads the company response.

Amazon, however, views itself as a storage provider that isn't beholden to such licensing. The company is also increasingly bumping up against Google with its Android related services, which include the Appstore for Android launched last week as a competitor with Google's Android Market.

Availability

Amazon MP3 for Android with Amazon Cloud Player is available now for free download. More information may be found at its Amazon Cloud Player for Android page.

Clint Boulton is a writer for eWEEK.


Related Stories:

Source: http://www.linuxfordevices.com/c/a/News/Amazon-Cloud-Drive-announced-with-Android-player-app/?kc=rss

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MAC APP STORE: FIRST LOOK | MAC ANGRY BIRDS! AT DOMESTIC PETS TRAINING

""

Official Mac App Store: First Look | Mac Angry birds 6th January is the official release date for Mac software updates through the App Store. My first run I?ll see you through its interface, and a couple of apps I downloaded the Mac Angry birds! Twitter: www.twitter.com come www.facebook.com If you have problems downloading apps: App Store, Apple Mac www.ithinkdiff.com Official First Look at Birds Angry Mac Apple Mac App Store Review Official First Look at Birds Angry Mac Apple Mac App Review Store the first look at Mac Review Angry Birds

"angry birds mac, free online games, flash games, free flash games, online games, play game"
April 1st, 2011 in Birds

Tags Angry,? Apple Mac,? Apple Store,? Apps,? Birds,?

Source: http://www.domestictraining.org/mac-app-store-first-look-mac-angry-birds.html

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Jennifer Aniston, Demi Moore to Direct Breast Cancer Films

Jennifer Aniston, Demi Moore to Direct Breast Cancer Films

Demi Moore, Jennifer Aniston, and a slew of other stars have signed on to help direct a new series of short films for Lifetime, which will explore the impact of breast cancer.

According to the network, Project Five will "use humor and drama to focus on the effect that breast cancer and its diagnosis have on relationships and the way women perceive themselves, while searching for strength, comfort, medical breakthroughs and, ultimately, a cure.”  

Aniston reconnects with Friends' producer Marta Kauffman and together, with a team, they will executive produce the film series.

"Our hope with Project Five is to entertain, inform and inspire dialogue, research and prevention. Otherwise, our goals are small," said Aniston in a statement.  “We want these films to move people and empower those affected by breast cancer to stand tall through this challenge, which impacts all of our lives, no matter who we are."

Source: http://www.ivillage.com/jennifer-aniston-demi-moore-direct-breast-cancer-films/1-a-336168

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Garage Door Problem : - Windows and Doors - DIY Chatroom - DIY ...

Old 03-28-2011, 11:51 PM ? #1

Doing it myself

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Join Date: Apr 2006

Location: Crescent City, CA

Posts: 1,203


It has an opener (not sure what brand yet) but I don't really think that is the issue, I just want to confirm. The garage door opens fully up to the motor, but then the "hitch" (no idea what it's called) that connects the door to the chain pops free at the motor and the door drops back down. I can re-engage the "hitch" and then the door will fully open to the motor, and drop back down again. Rinse and repeat until you get sick of catching the door so that it doesn't slam.

I'm confused at what is causing it to disengage, but when I looked at the overhead springs (4 of them) one seemed to be a bit looser than the other three. So, is one spring out of adjustment (or broken) causing the door to be too heavy for the "hitch" to stay engaged all the way up?

The first time I used the door it went up and down several times without a problem.


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Old Yesterday, 06:38 AM ? #2

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The springs are there to counterbalance the weight of the door. You should be able to easily open the door fully, or close it all the way, easily and without strain. If that's not the case then you risk frying the opener dragging it up, so that sounds like your first and biggest issue.

Depending on the specific opener type and design, the arm engages the track runner in various ways but it should be firm enough not to slip out. If the opener is deadlifting the whole weight of the door without springs balancing it then it can wear that attachment, so if it comes loose on its own that's a separate concern in itself.

Adjusting a garage door is not that technically difficult but you are dealing with a heavy moving object and strong springs under considerable tension. Your best bet honestly might be to get a door company to check it out rather than try and DIY and get injured or damage something. Check your area, frequently garage door companies will run spring specials to check/service/tuneup a door for minimal cost (until they sell you new parts or accessories of course). $50-$60 is a small price to pay to not hurt yourself, wreck your car or have to buy a new opener.

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Old Yesterday, 07:49 AM ? #3

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The opener should not pull the latch all the way to the motor housing, there should be a limit switch to stop it.

What he said. Disengage the door from the opener. You should be able to lift to mid travel, release it and it will stay in that postion. If it does not, the springs need to be adjusted or replace. If extension springs(are located next to the top part of the track, they are fairly easy to adjust. If torsion springs(over the top of the door opening on a shaft, these are dangerous to adjust if you are not familiar with them. If the door works as it should, the end (top) limit switch is bad, loose, or misadjusted.

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Old Yesterday, 09:24 AM ? #4

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ThatDaveGuy said it all when he suggested that you get a door company to make the adjustments. A friend of mine who was very handy and owned a small construction/excavating company decided to adjust his garage door. Something happened ( he doesn't remember) and he was hit with the wrench and was knocked off the ladder causing enough broken bones in his arm and hand to require steel pins be placed in his arm and endure a cast covering hand and arm. He was off from work for 3 months! He still has another operation to fix his hand.

But that wasn't the worse part. He was married and she never let him forget what he did.
Be safe.


Last edited by BigD9; Yesterday at 09:26 AM.
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Old Yesterday, 09:59 AM ? #5

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Often, even if you don't do anything wrong you can get ghanked. A garage door that is out of balance or adjustment can have worn, loose, weakened parts that can break, pop out or come undone if you disturb in just the right way. People tend to be rather blithe when dealing with them but they are the largest moving object around the house (depending on your relatives) and store a deceptively large amount of energy in springs under tension. I've seen residential doors run amok and ruin cars, pierce hoods and doors, break rafters and actually have parts end up outside the garage (via openings you never knew were there before), and overwhelmingly the reason was because a guy said "Oh hell, I know what I'm doing!"

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Old Yesterday, 06:17 PM ? #6

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Quote:

People tend to be rather blithe when dealing with them but they are the largest moving object around the house (depending on your relatives)...

Quote:

I've seen residential doors run amok and ruin cars, pierce hoods and doors...
You should see what happens when a tractor with a roll bar that is 3 inches taller than the 16 foot wide door, attempts to back out of the garage. Not a pretty site. Please don't ask how I know.
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Old Yesterday, 06:35 PM ? #7

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ummmm.... how did the tractor get IN the garage????

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Old Yesterday, 07:59 PM ? #8

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Well I'm told the fool lowered the ROPS (roll over protection system) bar and drove it inside to work on the tractor where it was nice and warm. The ROPS had to be raised back up to work on the 3 PT hitch area of the tractor and the fool forgot to lower the ROPS before backing out of the garage. Add insult to injury, the house and garage were only 3 months old at the time.

The fool told me when the ROPS impacted the raised garage door, the first thing he noticed were these rollers bouncing all over the place like hail, then almost immediately a loud sound and the door fell on top of the ROPS as well as the fools wife's minivan parked inside the garage. Thanks goodness I had.....I mean the fool had the ROPS raised or his head would really be smarting from that door impacting his noggin.

Now 3 years after that event, the fools wife still says "is the ROPS bar lowered?" every time I back the van out of the garage. Oh well, at my age I'll only have to listen to that for maybe 30 more years!

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Old Yesterday, 08:02 PM ? #9

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I pity da fool....

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Old Yesterday, 08:09 PM ? #10

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Elevation 3,896 at the Battle Creek Airport? You in a Hot Air Balloon? Or was the "-" a mistake and you are in China?

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Old Yesterday, 08:15 PM ? #11

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that would be close.... 3,000 ft. above the airport... circling for the last 4 years..... they won't land and let me off the plane.
They said they'd be happy to open the door and let me out, but they're fresh out of parachutes.....

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Source: http://www.diychatroom.com/f104/garage-door-problem-99906/

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