Kara Combined Exercise Time and Family Time to Lose 107 Pounds

Name: Kara Masucci

Age: 33

Height: 4 feet, 11 inches

Before weight: 222

How I gained it: When I was younger, I ate all the time. Food was always around, and it was yummy. I was active, and I burned it off. But I remember my mom and grandma slapping my hand when I went for the second cupcake and saying things like, ?Don?t eat that, you?re already too big.?

As an adult, I enjoyed going out to eat, and I was apathetic because I was already overweight. I just thought, ?I?m already big, I might as well have the cheese fondue!? As a Nurse Practitioner, you would think I would know better, but book smarts and street smarts are different. So I resolved myself to just be happy, and I thought I was.

Breaking point: When my daughter was one year old, I started to have some health issues. When I look back at my pictures now, I see how much weight I was carrying, but at the time, I thought I looked the same as when I was a freshman in college. I was overweight, but not ?obese.?

Around that time, I had several doctor visits to clear up some GI issues that would just not go away. The third doctor repeated what I?d heard from the others: ?We can help you, but you also have to help yourself. You must lose weight.? I sat in the car crying for thirty minutes afterward, then during my drive home, I made a decision: I would help myself.

How I lost it: I called Jenny Craig from the car after my doctor?s appointment. I was nervous, but they were so lovely and wonderful. I?d tried other weight loss plans before, and I wasn?t a fan of going into a place and raising my hand to talk. I liked that I could do Jenny Direct at home, and it wasn?t a diet. It?s a lifestyle change: Food, body, mind. It helped me to learn a different lifestyle.

I have a young daughter, and I know that young girls can have a lot of food issues, so I never wanted to use the D-word around my daughter. I tell her that we eat ?healthy food? instead.

I made one little change everyday. The first was calling Jenny Craig, then after that, I continued to make small changes, including adding exercise to my life. I?m a working mom with a toddler, so I try to build some of my workout time into family time. I drive home from work, then walk to daycare to get her, and then we walk home together. After she goes to bed, I use my stationary exercise bike, and that?s the time I spend with my husband. We used to sit on the couch and watch TV. Now he relaxes, and I ride the bike, usually six or seven times a week.

And every Thursday night, I talk to my consultant Bridgette. That?s another reason Jenny Direct really worked for me: Life happens, but every week, Bridgette calls me to give me positive energy. She supported me through the entire weight loss process and now she?s helping me adapt to maintenance.

I had two long-term goals when I started: I desperately wanted to have a normal BMI since my starting BMI was 44.8 (which technically meant I was ?morbidly obese?). I also wanted to find a cute matching outfit for my daughter and me to wear. When I finally made it to goal, I had to purchase a child-sized dress for myself because I?m so petite. It makes me giggle because the ?old me? was only able to shop at the ?big girl? stores, and now I?m wearing a child?s dress!

After weight: 114.9 lbs.

Kara has maintained her weight loss for five months.

Source: Thatsfit

Share this story w/ friends!!! ?>

Source: http://theweighwewere.com/kara-combined-exercise-time-and-family-time-to-lose-107-pounds

lucid 2012 ncaa tournament bracket anthony davis matterhorn chris harrison braveheart girl scouts

asics ? Blog Archive ? marc jacobs sac Real Estate Building a Home ...

All architecture development of anybody meaningful scale is controlled along the Town and Country Planning Act 1990,??? ?????, which is rectified from phase to phase apt reflect changing priorities,asics mens shoes, needs plus trends. For highest individuals,marc jacobs sac, the but duration namely they ambition absence to understand the intending laws (other than if they ascertain is they need to thing to a intended mutation namely may influence them detrimentally) is while they paucity apt stretch alternatively assorted their own household There are many cases where individual home owners have unwittingly carried out works illegally and have been faced with Enforcement Action along.
Related articles?

Source: http://asics.manablog.jp/archives/14387

somaya reece juelz santana juelz santana greg halman greg halman dancing with the stars results ucla basketball

Pod Coffee Makers : Article Feeder Blog

There is a growing number of a brand new sort of espresso maker that has even the die hard instant espresso drinkers excited, they are called Senseo Coffee Pods and provide an entire new way to brew almost any sort of espresso, chocolate or tea beverage. If your wish to experiment with several types of espresso blends and adding flavors like Gevalia Coffee latte and Suchard Piping hot Chocolate then these pod espresso machines will make it very simple for you. There is no need to be a espresso connoisseur simply pick the flavor and mix you want. And there?s a large range to choose from, your favorite Starbucks flavor or the traditional Italian style espresso coffee.

These Pod Brewers are also called single cup coffee makers because they prepare 1 cup at a time, so if you are in a house hold with a lot of espresso drinkers it?s possible you?ll want two of them. Another nice benefit of using k-cups is that there is nearly no cleanup to do because you just throw the spent pod capsules straight in the litter bin. There is no reason to be clogging up the sink with used espresso grounds.

Because these machines are 1 cup espresso brewers it only needs just a few seconds to have your Hazel nut flavored connoisseur fresh coffee prepared for you. And they take up little space on your kitchen counter top. Their compact dimension makes them very transportable so there is no need to go with out your favorite hot drink when your go on business trips or holidays. Take it with you and a few pods its will likely be higher than having instant coffee and less trouble to make.

The wonderful thing about Pod Espresso Machines is that you are truly getting several machines in one. Not only will it brew you Italian style espresso but in addition cappuccino?s, espresso lattes, gourmet beverages, and tea in an entire vary of different flavors and blends. This is why they have become popular in the last few years. A lot of the high residence home equipment and low maker brands have their own vary of single cup espresso makers and of cause you recognize we love them in purple!

-->

Source: http://www.articlefeeder.com/blog/food-and-drink/33158-pod-coffee-makers

we bought a zoo we bought a zoo ipad accessories derrick rose port charlotte florida kit homes boxing day

Business to Business Advertising Ideas ...

Handicrafts, paintings and pottery are several other items of which sell properly on the Internet. In such cases the visual appeal San Diego Painting Contractors is what definitely makes the sale. You need to try and record items like ceramic from all facets. This can be done by simply uploading movie clips. Females generally prefer to take their time before choosing. Hence San Diego Designer Jewelry you ought to ensure that we have a large selection of items to pick from. Detailed information of these products would furthermore help. Advertising offers by means of auctions and lucky attracts will help in business promotion. Induce delivery of the is necessary which might involve hiring people pertaining to packaging and delivery. In reality we can also sell utilized books and electronic products.

Whether analyzing small business communications generally speaking or professional lender negotiations on terms in particular, just about any business owner will most likely readily admit that they would choose to be able to dedicate more work to improving both management functions. Even so as any supervisor must do continually, time and financial resources need to be juggled and allocated in line with a wide variety of sensible considerations. It is unfortunately not as basic as realizing that we have a problem. Rather the problems has to be prioritized, and small business alternatives will be put in place in accordance with the actual realistic priorities that triumph for each exclusive situation.

Most free free classified sites websites are world wide so that not only folks from your region of town are going to be viewing the advertisement, although any and everybody can see that, and people that happen to be interested in the product or service will tell others that have no knowledge about your product. Ultimately you will obtain the kind of achievement you are looking for along with remarkable gains. A benefit of which only creates posting in classifieds internet sites a lot more enjoyable is the fact that you are able to post in as many of these as you want. Practically nothing can end the profits by flowing when the advertisements are posted on these types of hundreds of internet sites available to post various advertisements. The requirement of capabilities for your advertisements can be done if you are paying some extra impose to the categorised websites.

With regards to the task to give, a business coaching company may well impart business improvement support in a number of ways. Business coaching education may take the form of mindset speaking, training seminars and speaks, and training courses. It may make up a single coaching method or even several. Mentoring may be furnished on a one-to-one or even group base.

Yes, the only real Personal Injury Attorneys San Diego physical tool you will need is usually a computer having an internet connection?In case you don?t have a rudimentary budget ($30-$50/month minimum amount) for software tools, subscriptions and advertising, you are ready pertaining to starting an on-line business.

Rewards: Exactly how nice will it be to get honored for every $ we spend? When we make use of cash and once we make use of a debit cards, we won?t get anything back in return. Although, if you use the business card, you?ll be able to get honored for every $ you spend. One example is, you will get a point for each $ you spend and later on when you are getting enough factors, you can switch those into rewards that becoming gift cards and also other prizes!

Source: http://bilanciosocialesancamilloforlanini.net/?p=2726

mark madoff disturbia michael myers power outage snow storm snow storm reggie bush

Travel photo of the day: Awash in cherry blossoms

Karen Bleier / AFP - Getty Images

Cherry blossoms frame the Washington Monument in Washington, D.C., on March 19, 2012. Warm weather along the East Coast triggered an early bloom this year.

This year marks the centennial celebration of the National Cherry Blossom Festival in Washington, D.C., an event that?ends April 27 after five weeks packed with such happenings?as?parties, festivals, tours and a parade?to celebrate this perennial sign of spring.

The festival began in 1912, when the mayor of?Tokyo presented 3,000 cherry trees to the city of Washington, D.C., in honor of the?friendship between the two nations. Almost 100 of these still survive.

The Japanese government gave first lady Lady Bird Johnson?3,800 more trees in 1965, which were also planted in the Tidal Basin.?Last year, more than 160 trees were added, planted at the Martin Luther King, Jr. National Memorial, located in the Tidal Basin.

If you have photos you'd like to share,?submit them?for a chance to be featured in our reader photo gallery.

In the meantime, be sure to check out this week's?It's a Snap?gallery and vote for your favorite photo.

Karen Bleier / AFP - Getty Images

This year marks 100 years since the gift of 3,000 cherry trees from Tokyo Mayor Yukio Ozaki to Washington, D.C.

More photos:

Source: http://todaytravel.today.msnbc.msn.com/_news/2012/03/26/10871481-travel-photo-of-the-day-awash-in-cherry-blossoms

tony stewart kurt busch kurt busch act of valor woody guthrie benson henderson 2012 dunk contest

personal finance budgeting software | Business Growth Strategies

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

*