Dealing with Depression, Anxiety or Grief? - Self Help Freebies

e-couch provides information about emotional problems - what causes them, how to prevent them and how to treat them. It includes exercises to help you understand yourself and others better. Even better, it provides you with a set of strategies that might help you to improve your life.

Perhaps you are feeling anxious or depressed. You may be upset by a divorce or separation or a recent loss of someone close. If so, e-couch may help you work through your feelings.

One in five people have an emotional problem in any twelve month period...
...so the site is designed for lots of people!

Your e-couch program includes information, exercises and a workbook to track your progress and record your experiences, and toolkits to help you improve your mood and emotional state, and tackle challenges that you may be facing.

e-couch is a free self-help interactive program with modules for depression, generalised anxiety & worry, social anxiety, relationship breakdown, and loss & grief.

It provides evidence-based information and teaches strategies drawn from cognitive, behavioural and interpersonal therapies as well as relaxation and physical activity.

e-couch is provided by the folks at the Australian National University.

Source: http://www.selfhelpfreebies.com/2012/02/dealing-with-depression-anxiety-or.html

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